Cold press Mustered oil

Cold-pressed mustard oil is a nutrient-rich oil extracted from mustard seeds without the use of heat or chemicals, which helps retain its natural properties. Here are its benefits:

1. Nutritional Value
Rich in healthy fats: Contains monounsaturated and polyunsaturated fatty acids (MUFA and PUFA), including omega-3 and omega-6 fatty acids, which are good for heart health.
Vitamins and minerals: Provides vitamin E, antioxidants, and trace minerals.
2. Heart Health
Reduces bad cholesterol (LDL) while increasing good cholesterol (HDL), promoting cardiovascular health.
Omega-3 fatty acids help in reducing inflammation and lowering blood pressure.
3. Skin and Hair Care
Acts as a natural moisturizer, keeping skin hydrated and glowing.
Helps in reducing dandruff and promoting hair growth due to its anti-fungal and anti-bacterial properties.
4. Digestive Health
Stimulates digestion by improving bile secretion and enhancing appetite.
Its antibacterial properties help prevent infections in the digestive tract.
5. Anti-inflammatory and Pain Relief
Contains allyl isothiocyanate, which reduces inflammation and soothes joint pain and muscle soreness when used for massage.
6. Immune System Boost
Packed with antioxidants, it boosts immunity by combating free radicals.
Its antimicrobial properties help fight infections.
7. Oral Health
Used in oil pulling to reduce bacteria in the mouth and promote healthier gums.
8. Traditional Healing
Commonly used in Ayurveda for detoxifying the body, improving circulation, and treating skin ailments.
9. Promotes Weight Loss
Improves metabolism, helping in managing weight effectively.
10. Cooking Benefits
Adds a unique flavor and aroma to dishes while being heat-stable, making it ideal for deep frying and sautéing.
Precautions
Should be consumed in moderation due to the presence of erucic acid, which may pose risks if consumed in excessive amounts.
Always use high-quality, pure cold-pressed mustard oil to ensure maximum benefits.